The articles and videos on this Health Page is for your information only.  We are not responsible for their content nor claims.  What you do with the info is up to you.  THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASES.

Microcephaly Increases
After NALED Exposure

Neurochemical Research, 
Vol. 19(5), 569-574, 1994

The photograph above shows the brain of a healthy newborn test animal (left) and one born to a test animal exposed to the NALED metabolite DICHLORVOS. Researchers found that animals exposed to Dichlorvos during days 45-47 of gestation experienced a 15% reduction in brain size. This medical study provides strong support to the contention that NALED or its metabolites could in fact be contributing to an increase in microcephaly in areas where NALED is applied. Source:

READ THIS EYE OPENER, and I have confirmed he is right:

Busted: 25,000 cases of microcephaly in the US per year

Jan31, 2016  by Jon Rappoport

Zika not the cause

by Jon Rappoport

Mosquito Populations
Increase After Spraying

SOURCE: J of the American Mosquito Control Association,
Vol. 13(4):315-25, 1997



While the pesticide NALED has been shown to provide some short term benefit in reducing mosquito populations, its use actually ended up with increasing some types of mosquito populations 15-fold over eleven years in this New York study. It is not known why this happened but could be related to the death or relocations of mosquito predators including dragon flies - bats - and some bird species. Certainly, if this study is correct, it provides some of the strongest evidence to date for re-considering the use of pesticides for "reducing" mosquito populations.

Study conducted by:
New York State Department of Health, SUNY-College ESF, Syracuse 13210, USA.


1947 Rockefeller Patent Shows Origins Of Zika Virus: And What About Those Genetically Modified Mosquitoes?

Collective Evolution  Arjun WaliaFebruary 4, 2016

Learn about this so called Zika virus and the government's fabricated or distorted official narrative.  Click the headline to read the article.

Tips for Using Apple Cider Vinegar to Treat Chronic Yeast Overgrowth (Candida)

Heather McClees  February 17, 2015


Chronic yeast overgrowth is something that’s often referred to as candida.

If you’re not familiar with it, then basically, all you need to know is that we 

have all types of yeasts and bacteria in our bodies. Some are good and

some are bad, and most live within our digestive tracts. The good “bugs”

keep us healthy, energized, and protect us from the harmful toxins and

everyday contaminants we encounter. They also help keep us regular and

keep our skin, weight, and immune system in check. Bad yeasts and bacteria do the opposite, and sadly, things that we eat in our diets can often fuel these bad “bugs” to become predominant in our systems, outnumbering the good bacteria.

What is Candida?

Everyone has a type of yeast known as candida albicans in the gut. It’s one of the most well-known because it’s easy to get out of hand since it’s fed through sugar, or anything that converts to sugar in the digestive tract (like refined carbs, breads, pastries, cookies, very high starch foods eaten in abundance, candies, sweets, most processed foods, and some moldy foods like cheese, beer and wine). Candida thrives on these foods and can grow at rapid speeds. When this happens, chronic yeast overgrowth occurs and is seen through symptoms such as: constant fatigue and heaaches, depression,  jock itch, possibly skin yeast infections like ringworm and psoriasis, multiple types of food reactions or allergies, brain fog, and a sensitivity to  certain types of moldy, fermented foods (cheese, dairy, wine, beer). Some natural health experts also believe that sugar addictions stem from yeast overgrowth because the yeast needs ‘food’ to survive, leading one to eat more and more.

How Natural Remedies May Help

Many natural remedies are available and you’ve likely seen all kinds of anti-fungal pills at health food stores that promise to help get rid of candida. While some of these may in fact fight the symptoms of candida and even cure mild cases, it’s best to treat the root of the problem first: removing the harmful foods and replenishing the good gut bacteria. One natural remedy that can help you restore good gut bacteria is an old time classic treatment known as ACV, or apple cider vinegar. Apple cider vinegar is fermented with a beneficial yeast that acts as a prebiotic for healthy bacteria in your gut, so essentially it helps your good bacteria grow as you eliminate harmful foods that feed the harmful yeasts like candida. Apple cider vinegar is even applied topically to the skin to treat skin fungal infections, acne, and even used as an alternative treatment to chemical-filled creams for jock-itch.

The Most Important Part About Fighting Candida

First, it’s important to remove all the processed, refined and even naturally sugary foods on your diet. Stick to lots of greens, low-starch root vegetables like turnips, green vegetables and other low-starch vegetables, raw nuts and seeds that are fresh (to prevent mold encounter), as many fresh foods as possible, and low sugar fruits like berries, green apples, cucumber, limes, tomatoes, lemons, and some people handle citrus fine. You can also eat naturally sweet, healthy foods instead, and emphasize healthy fats from coconut, which contains anti-fungal properties naturally.


Some recipes you could enjoy might be: Jazzy-licious Kale, Mesquite Avocado Kale Salad, Escarole and White Bean Soup, Low-Carb Sugar-Free Vegan Protein Bars, Kale an Grilled Tomato Salad or a Chickpea omelette for something hearty. You can also learn to make lower sugar smoothie recipes without so much fruit, with a few of these naturally, healthy tips. 

After a while once the yeast is under control, many people can add back low-starch grains like oats and quinoa, and some can even keep them in the beginning. Lentils, chickpeas, avocados, and even winter squash are also usually tolerated just fine on a yeast-free diet. The lower the sugar content of a food, the better. Once you’ve replaced the harmful ‘food’ that candida thrives on, it’s important to add other items to your menu that can possibly help fight bad bacteria.

How to Use Apple Cider Vinegar as Part of a Candida Treatment Regimen


Apple cider vinegar is a stellar choice to help your body heal naturally because it’s known for so many healing benefits, including acting as an ant-fungal and anti-bacterial food. You’ll need to take it internally as it can help flush out toxins, mucus, and all types of harmful bacteria that can cause a back up during digestion and cause yeast to fester even more. Take a tablespoon diluted in some room temperature or warm water in the morning, in the afternoon and at night after or before your meals. You can add some lemon and stevia if you need it to taste better. You can even add it to herbal teas over ice if you want (it’s actually pretty refreshing!). Try adding ginger to fight bacteria further, and whatever you do- buy the right kind of apple cider vinegar.

You need to purchase raw, organic apple cider vinegar so you know that the ‘mother’ is still in tact, which is the good bacteria the vinegar grows on. (This is the cloudy appearance you see in the bottom of the jar.) A good brand is Bragg’s, though some others are available too. Be sure it’s also non-GMO and organic, whatever you do, to avoid pesticides and harmful chemicals that only feed bad bacteria.

How Apple Cider Vinegar Helps

Since apple cider vinegar is a prebiotic (which feeds the good bacteria), you need to be sure you’re taking in plenty of good bacteria so they can thrive. You can eat fermented foods that are helpful, such as sauerkraut, raw kimchi, and miso. You’ll want to avoid dairy, gluten and most wheat products, and other allergenic foods that can sometimes aggravate yeast overgrowth as well. Also, eat plenty of prebiotic-rich foods that can also help your good gut bacteria and take a plant-based probiotic as well.

You may find in the beginning of healing and battling yeast that you suffer a detox reaction where you feel worse before you feel better, but after several days or weeks, you’ll probably feel much better. You might also see some changes during digestion at this time, but keep in mind that your body is healing and getting rid of bad bacteria. Use warm baths, take magnesium or eat magnesium-rich foods if you find you have a hard time sleeping or with regularity, and be sure to get some fresh sunlight daily if you can. If you’re tired, allow your body to rest, and overall, just focus on eating healthier foods while your body adjusts.

What to Remember About Candida and Yeast Overgrowth

Keep in mind that chronic yeast overgrowth can lead to larger health problems later on, so do your best to take care of your body. Though apple cider vinegar may not cure it completely, it can be used as a helpful tool in fighting candida. For professional advice on treating yeast overgrowth, see Body Ecology, a world-wide leading organization known for treating candida, The Candida Diet, and Ricki Heller, a reknowned candida expert with recipes and tips for plant-based eaters.

Also see how to eat a healthy lower carb diet as a plant-based eater from one of our health experts, Registered Dietitian, Ginny Messina.

If You’re On Any Of These Medications, DO NOT Use Apple Cider Vinegar


click the links in red,  to watch the videos, very informative!!


The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!

"Cancer is a Fungus & Can be Treated Using Sodium Bicarbonate" - Doctor.

Publisher's note:  I had yeast overload and took a tablespoon after breakfast and instantly the bloating went away and my belly came down half the size it was from breakfast.  Yeast will bloat the belly causing discomfort.  Taking this apple vinegar will instantly releave that.    I wanted you to know I have tried it and it works!!

99 percent of GMOs could be EXCLUDED from labeling under newly proposed law


Tuesday, July 05, 2016 by: Jonathan Benson, staff writer

(NaturalNews) There's a new GMO labeling bill moving through Congress that, contrary to what its backers claim it to be, is nothing more than a covert anti-labeling bill that threatens to undo many years' worth of hard work by true GMO labeling advocates pushing for meaningful reform in this important area of food policy and public health.

Known as the Roberts-Stabenow Bill, S.764 is the outcome of an exhausting negotiation process between Senators Pat Roberts (R-Kan.), Senate Agriculture Committee Chairman; Debbie Stabenow (D-Mich.); and a powerful food industry lobby that's proven it will stop at nothing to keep Americans in the dark about what they're eating. On its surface, the bill seems to be about developing a comprehensive labeling scheme for genetically-modified organisms (GMOs) in food – but dig a little deeper and it's something much more sinister.

In an open letter to the two senators, the Center for Food Safety (CFS), Food and Water Watch and a consortium of other food safety, farm, environmental and consumer advocacy groups is urging a rejection of S.764, citing the fact that rather than implementing a workable GMO labeling system, the legislation would instead exempt as much as 99 percent of the GMOs currently in use from ever having to be labeled.

The letter also points to failures in the legislation, including its lack of enforceable consequences if food manufacturers fail to comply, as well as its ridiculous proposal to "label" foods with so-called "smart" barcodes that can only be scanned with smartphones – something that as much as 50 percent of rural and low-income Americans don't even own due to their high cost.

"... we oppose the bill because it is actually a non-labeling bill under the guise of a mandatory labeling bill," the authors of the letter write in their petition.

"It exempts major portions of current and future GMO foods from labeling; it is on its face discriminatory against low income, rural and elderly populations; it is a gross violation of the sovereignty of numerous states around the nation; and it provides no enforcement against those who violate the law."


S.764 was crafted in secret without any input from constituents

Another major issue with the Roberts-Stabenow legislation is the fact that it was crafted in secret without any meaningful input from the people who will be affected by it: the constituents. The details of what it would entail were never shared prior to its unveiling; hearings were never held; and testimony either for or against was never given.

"The bill addresses a critical issue for the American public, yet it was neither subject to a single hearing nor any testimony whatsoever," the letter adds.

"Rather, the bill's preemption of the democratically decided-upon labeling laws of several states, and seed laws of numerous states and municipalities, is the result of non-transparent 'bargaining' between two senators and industry interest groups."

One of the obvious reasons for this is that meaningful GMO labeling legislation that was already passed by constituents in states like Vermont and Connecticut would be wholly deconstructed under S.764, and replaced with draconian exemptions that favor the food industry rather than the people. S.764 would effectively steamroll both state and municipal sovereignty on the issue of GMO labeling, preempting the will of the people in order to pacify GMO purveyors and producers.

The U.S. Senate has already held a "test" vote on whether or not to move the bill forward without any further debate, and it reportedly passed in a motion with a vote of 68–29. Our job now is to vehemently oppose the bill by calling our state senators and urging them to oppose an official vote, which is expected within the next few weeks.

"The proposed law ... is a fraud," says Mike Adams, the Health Ranger. "It would not require any sort of GMO labeling that's readable by human beings, and it would destroy the only existing labeling law that requires real, honest labeling (the Vermont law)."

You can contact your state senators by visiting the following link:

If you're interested in truly organic products that are transparent and honestly labeled, check out some of the offerings by Health Ranger Select.

Sources for this article include:

Dr. Blaylock's   2003 video presentation exposes how GMO ingredients and other harmful additives are hidden on labels under safe-sounding names. In fact, you'll see some of the actual labels and find out what to watch for.

video posted here 9/8/18

Get the info from this info video, even if you don't want the booklet.  If you want the booklet, you may still be able to get it here:

Here's an older 2015 article from a scientist who worked on GMOs back in the beginning, so his input is very much like Dr. Blaylock's info. Many people are paid big bucks to doctor findings so you will get a lot of "scientists" or "doctors" who back up GMO safety.  Remember, we live in a corrupt world where money talks.  Here's the article by Dr.  Jonathan R. Latham, PhD 

Have you ever wondered what those stickers with numbers on fresh fruit and vegetables were for?   The 3 and 4 is a GMO product.  Those beginning with a 9 is organic.  The number 8 means the company is openly identifying the product as GMO.  "Openly"?  How many of us knew this?  So, how "openly" was it really?

EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times... to cause widespread cancer and death​


(NaturalNews) We really have reached a point of such insanity across human civilization that governments have become the terrorists who actively seek to harm and kill off the people. The latest example demonstrating this very point is the fact that the EPA just announced its plan to allow gigantic increases in the allowable radioactivity in drinking water... increasing it by over 3,000 times in the case of radioactive Iodine-131... while calling it "safe" to drink even though it's almost certain to give you cancer.

In this public EPA document, the agency says it was ordered by President Obama's Executive Order 12656 (section 1601(2)) to "[d]evelop, for national security emergencies, guidance on acceptable emergency levels of nuclear radiation...."

In this report, the EPA warns that a nuclear "incident" may strike the United States, and if people are going to drink the radioactive water, somebody needs to decide how much radioactivity Americans will be allowed to consume.

From the EPA report:

A large scale radiation contamination incident could impact the United States, driving the need for a pre-established drinking water PAG. EPA is proposing a two-tiered intermediate phase drinking water PAG of 100 mrem projected dose in the first year for infants, children and pregnant or nursing women and 500 mrem projected dose in the first year for the general population.


250 chest X-Rays per year, directed at your thyroid gland

For the record, the allowable exposure now being pushed by the EPA is equivalent to 250 chest X-Rays in a single year, says ECO Watch. That's a dose that's almost certain to cause cancer. Allowable levels of specific radioactive elements would also be raised to obscene exposure levels. As reported by

For example, radioactive iodine-131 has a current limit of 3 pico-curies per liter (pCi/L), in water but the new guidance would allow 10,350 (pCi/L), 3,450 times higher. For strontium-90, which causes leukemia, the current limit is 8 pCi/L; the new proposed value is 7,400 pCi/L, a 925-fold increase.

Even more astonishing -- and surprising to those who think Obama is good but Bush was bad -- is the fact that Obama's new EPA levels are vastly higher than the limits established under President Bush. From

The Bush Administration proposal for strontium 90 was 6,650 pCi/L; the new proposal is 7,400 pCi/L. For iodine-131, the Bush proposal was 8,490 pCi/L; the new proposal is 10,350 pCi/L. For cesium-137, the proposal was for 13,600 pCi/L; Obama “beats” Bush with a value of 16,570 pCi/L.


Under Obama's new rules, the EPA can tell entire cities it's "safe" to drink deadly radioactive water that's almost certain to kill you

What's the point of raising these allowable radioactivity levels to obscene new heights? It's all about creating the "official science narrative" whereby incompetent, arrogant government officials can tell entire cities of nuclear terrorism victims, "Go on! Drink the water! The EPA says it's safe!"

If you believe even one tiny scrap of "science" coming out of the EPA, you're a fool. The EPA is a widely discredited anti-science propaganda ministry that eradicated nearly all legitimate scientists decades ago, back in the 1990's. The only scientists that currently work for the EPA today are those who are willing to abandon real science and distort all their research and findings for political purposes. Privately, they will all tell you that no real science is tolerated at the EPA.

With this radiation decision, the EPA cements its position as the Environmental POLLUTION Agency which now systematically pollutes the air, water and soil, poisoning hundreds of millions of people and even labeling as "safe" toxic water that just might kill you.

It's now so bad that even the pro Big Government environmentalists are freaking out and decrying the EPA's sheer stupidity. When even the environmentalists are horrified by the EPA's actions, you know the agency has really gone off the rails.



So what are the solutions to all this? A high-end water filter, of course. As a real scientist running an internationally accredited laboratory (, I've actually tested the ability of emergency water filters to remove elements with radioactive isotopes, such as cesium, strontium and uranium.

The #1 most effective filter I found for removing nearly 100% of all toxic elements is the Big Berkey water filter with the add-on arsenic and fluoride filter elements. They removed almost everything that was toxic!

Of course, if you prefer not to filter the water and just drink yourself to death with radioactive elements, the EPA will gladly tell you it's safe while you commit radiological suicide. The government doesn't want you around, get it?

If, on the other hand, you actually wish to live, then remove radioactive elements from your water with a Big Berkey water filter.

Lynne Farrow:The Iodine Crisis

Bromines: Avoid This if You Want to Keep Your Thyroid Healthy


Story at-a-glance -

  • Bromines are common endocrine disruptors and can be found in a number of places in your everyday world, including pesticides, plastics (used to make computer), bakery goods, soda, medications, fire retardants, and bromine-based hot tub and swimming pool treatments.

  • One clinical consequence of overexposure to bromine is suppression of your thyroid, leading to hypothyroidism. Another is bromide toxicity.

  • Iodine levels have significantly dropped due to bromine exposure; declining consumption of iodized salt, eggs, fish, and sea vegetables; and soil depletion.

  • Iodine is crucial for thyroid function. Without iodine, your thyroid gland would be completely unable to produce thyroid hormone.

  • Trying to avoid bromine is like trying to avoid air pollution -- all you can do is minimize your exposure. Listed below are steps you can do to reduce your bromine exposure.

( please go to site to read full article!  CLICK HERE )

NOTE:  In another of Mercola's articles on how to get more Iodine, since it was written in 2009 before Fukushima killed our oceans, one of the best ways to get Iodine is from sea veggies, sea weed.  However, all the sea is poisoned now, so WGON does not recommend going that route. Here is the recommendations of Mercola other than seaweed:  

Some patients also report that they respond better to food-based forms of iodine -- like seaweeds -- than the supplement forms. However, if you are going to use a supplement I would strongly advise using supersaturated iodine (SSKI) which is available as an inexpensive prescription. Typically 1-3 drops a day are all that are required.

Please avoid using Lugol's solution or iodine, as that can actually worsen your thyroid condition.

I have found a place to buy supersaturated iodine (SSKI) without a script:  Go to Ebay:  click here for the page

                 The Silent Epidemic of Iodine Deficiency

                                        Life Extension Magazine  By Nancy Piccone



In 2008, researchers concerned about the growing threat of iodine deficiency analyzed 88 samples1 of iodized table salt—the main supply of this critical micronutrient for most people.

Less than half of those tested contained amounts of iodine sufficient for optimal health.

Coupled with the trend of reduced salt consumption, rates of iodine deficiency are now reaching epidemic levels.

In the developed world, iodine deficiency has increased more than fourfold over the past 40 years. Nearly 74% of normal, “healthy” adults may no longer consume enough iodine.

In this article, the latest data on this dangerous trend are presented. You will learn of iodine deficiency’s profound impact on overall health. You will discover iodine’s vital role in thyroid function and its link to obesity, cognitive impairment, heart disease, psychiatric disorders, and various forms of cancer. You will also find out how iodine can help ward off breast cancer and fibrocystic breast disease.

Please go to site to read full article:  CLICK HERE

Also, read:     Japanese Government Continues to Ban the MMR Vaccine
The Japanese are regarded as some of the healthiest, longest living people on Earth. Is it a coincidence they also happen to be cautious regarding vaccines? 

New study from scientists show vaccines cause some mental health issues.  Please read this article they put out:  Temporal Association of Certain Neuropsychiatric Disorders Following Vaccination of Children and Adolescents: A Pilot Case–Control Study  Also, another article that might be easier for you to understand:  Breaking: Yale University Study Shows Association Between Vaccines and Brain Disorders

Look after your liver and your eyes will benefit

Liver Doctor December 7, 2012

 (Most people are not aware that their liver health is connected to their eyesite.  I was one of those people who didn't know this until a friend informed me when I was complaining that I couldn't see due to my macula degeneration.  Please go to this website and read full article and inform yourself so you can take care of your liver and eye site. )


 .....According to TCM, liver blood deficiency can cause problems such as blurry vision and other vision problems, short-sightedness (myopia), dry eyes or floaters in the eyes.  Excess liver heat can cause painful, burning and bloodshot eyes.... 


.....In many instances, people with compromised liver health are not aware they have a problem because they may have very few, or no symptoms.  However, eye conditions or eye discomfort can be a helpful early warning sign that you need to pay attention to your liver.....

Recommendations for good eye and liver health:

  • Eat plenty of raw vegetables and make raw vegetable juices regularly.  Vegetables contain a plethora of antioxidants that you cannot obtain any other way.  Try to include as wide a variety of vegetables in your diet as possible, as the different pigments that give vegetables their color are powerful antioxidants.  Fruit is beneficial too but should be limited to two pieces per day, as it is fairly high in sugar.  Lutein and zeaxanthin are two specific antioxidants found in large quantities in the lens and retina of the eyes.  Research has shown they help to reduce the risk of macular degeneration.  These antioxidants are found in kale, spinach, broccoli, corn and egg yolks.

  • Avoid substances that you know are harmful to your liver, such as cigarettes, excess alcohol, sugar, junk food and cheap nasty vegetable oil and margarine.  The healthiest oils to consume are olive oil, macadamia nut oil, cold pressed coconut oil and ghee.

  • Take a good quality liver tonic.  In today’s polluted world your liver has to deal with a far greater quantity of toxins than if you were alive 100 years ago.  Your diet will not always be perfect either; therefore a good liver tonic is essential.  Livatone Plus contains the powerful herb St Mary’s thistle.  This herb is an antioxidant, improves liver detoxification and can even help to repair damaged liver cells.

  • Drink green tea regularly.  Green tea contains powerful antioxidants and it helps to reduce the risk of developing a fatty liver.

  • Take a selenium supplement.  Selenium is required for the production of the body’s own antioxidant glutathione.  This improves detoxification and reduces the amount of toxins circulating in the bloodstream.

Take care of your liver and you can be rewarded with bright eyes and clear vision.


What You MUST Know If You Don't Have a Gallbladder
An Interesting Product Review: Gallbladder Formula

Whats Healthier?... Chicken or Pork

Purslane the most nutritious plant you can grow!

Soft, succulent purslane leaves have more omega-3 fatty acids than in some of the fish oils. If you are a vegetarian and pledge to avoid all forms of animal products, then here is the answer! Go for this healthy dark-green leafy vegetable and soon you will forget fish!

Botanically, this herbaceous leafy vegetable belongs to the family of

Portulacaceae and scientifically known as Portulaca oleracea.

Other common names in place for this green leafy are pursley,

pigweed, or verdolaga.  Its leaves appear thick, mucilaginous, and

have a slightly sour and salty (piquant) taste. Leaves and tender

stems are edible. In addition to succulent stems and leaves, its yellow flower buds are also favored, especially in salads.

Purslane seeds, appear like black tea powder granules, are often used to make some herbal drinks.

This wonderful green leafy vegetable is very low in calories (just 16 kcal/100g) and fats; nonetheless, it is rich in dietary fiber, vitamins, and minerals.

  • Fresh leaves contain surprisingly more omega-3 fatty acids (α-linolenic acid) than any other leafy vegetable plant. 100 grams of fresh purslane leaves provide about 350 mg of α-linolenic acid. Research studies show that consumption of foods rich in omega-3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental differences in children.

  • It is an excellent source of Vitamin-A, (1320 IU/100 g, provides 44% of RDA) one of the highest among green leafy vegetables. Vitamin-A is a known powerful natural antioxidant and an essential vitamin for vision. It is also required to maintain healthy mucosa and skin. Consumption of natural vegetables and fruits rich in vitamin-A is known to help to protect from lung and oral cavity cancers.

  • Purslane is also a rich source of vitamin-C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.

Here are some serving tips:

  • Fresh, raw leaves can be used as salad and as vegetable juice.

  • Fresh, tender leaves are used in salads. Sautéed and gently stewed stems and leaves served as a side dish with fish and poultry.

  • It has also been used in soup and curry (Goni soppu curry) preparations and eaten with rice and ragi cake (ragi mudde) in many mouthwatering purslane recipes in South Indian region, especially in parts of former Mysore province of Karnataka state.

  • Stir-fried and mixed with other like-minded greens such as spinach and vegetables, it makes favorite dishes.

Go to source for complete info on this powerhouse: Nutrition and

NOTE:  There is a plant that looks a lot like purslane but it's poisonous called spurge, so check the leaves for purslane has a rounded thick "jade plant" type leaf.  The other poisonous plant has just flat leaves and most of the time they have a red dot in the center of the leaf, but not always.

poisonous spurge on the left                                        Editable purslane on the right

no red spot on leaf, w/thin leaf, stem isn't red.                                         Red stems and leaf is thicker than spurge

This variety of spurge has the red spot on the leaf.  It's poisonous. Do not eat this plant.

Cayenne Pepper and Medicinal Qualities

Dr. Patrick Quillin: "Cayenne pepper - prized for thousands of years for its healing power. Folklore from around the world recounts amazing results using cayenne pepper in simple healing and in baffling health problems. But cayenne pepper is not just a healer from ancient history. Recent clinical studies have been conducted on many of the old-time health applications for this miracle herb. Again and again, the therapeutic value of cayenne pepper has been medically validated." ( read more )

Evening Primrose Oil Benefits

Evening primrose oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, symptoms of menopause, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.

Health benefits

Relieve the discomforts of PMS, menopause, menstruation, endometriosis and fibrocystic breasts

Ease the joint pain and swelling of rheumatoid arthritis

Prevent diabetes-associated nerve damage

Reduce the symptoms of eczema

Help treat acne and rosacea

Combat damage from multiple sclerosis

Treat Alzheimer's-related memory deficiencies

Counter impotence and female infertility

Nourish nails, scalp, and hair

Prevent alcohol withdrawal symptoms

3 Great Natural (Legal) Painkillers

Super HOT areas of your body

I personally suffer from hot feet.  My feet get so hot at night I feel as if I will catch my sheets on fire!  For 6 years I suffered and lost sleep.  I put a fan on my feet but most of the time, my feet would get so hot, that I couldn't even feel the fan.  My skin would shrink and peel.  I was miserable!  I tried spraying them with water and only got a short relief.  Then, one day I did some research and found that Capsaicin, which has red peppers in it, will give relief for nerve pain. ( see post above about Cayenne pepper).  I was dispirit, I decided to buy some Capsaicin cream.  I applied it to one foot first so I could compare the two feet for effectiveness.  Shockingly, within minutes, I had relief in both feet!!  I was able to fall asleep instantly.  So, the next night I tried it again, because I was afraid it was the placebo effect, and again, applied it to my left foot only.  Sure enough, within a few minutes, both feet cooled down.  I did this for several more nights and even did both feet.  I had total relief each night. 


In my research, I found multitudes of people complaining of hot feet and no one could offer any help for them.  Seems that this is caused by neuropathy.  Neuropathy can be caused by many things, like shingles,  injury to one's back, and many other illnesses.  I had shingles really bad in 2012 and it lasted a month.  Oddly enough, shortly after I recovered, my feet started getting hot.  Over the years, they got more hot until it was unbearable!  Thus, the reason for my research.

I wanted to share this with you in case you are having problems in your own body with very hot areas.  I found that some experience it in other parts of their bodies other than feet.  So, try this out and see if it helps you as well.

Capsaicin can be used topically and ingested. Topical ointments and creams containing capsaicin are helpful in relieving pain from many different conditions, including arthritis, fibromyalgia, nerve pain and lower back pain, explains the University of Maryland Medical Center. While capsaicin is not a cure for pain caused by these conditions, it does lower the amount of substance P, a chemical that helps transmit pain signals to the brain, when applied directly to the skin.

Linda Kirby/publisher of WGON


 BY : Linda Kirby/WGON













Sugar was once for the elites only. Back in the 1800s they had sugar cabinets with locks on them so the servants couldn’t get to the sugar because it was so expensive. But, it wasn’t until the 1920 and 30s that after it became refined and given to all who could afford it, that they noticed an increase in diabetes, heart disease, alzheimers, and other health problems. At one time, sugar was added to coffee and tea, something we had control over, but now, the food industry loads our food with sugar. Even milk has a high amount of sugar! There’s very little food you can buy that doesn’t have sugar added to it. We are over dosed with sugar and it’s causing health issues and weight issues. Sugar is the second worse substance we can eat because it causes so many different health issues, trans fats are the worse. Now, there is an understanding that some sugar is ok. How much? Dr. Robert Lustig, from the department of pediatrics at the University of California, San Francisco, who has made a name for himself publishing books and research addressing the question of sugar’s effects on the body, says sugar is toxic. He continues that in general the average person can take 6 to 9 teaspoons of sugar a day or 25 to 38 grams per day, probably won’t be harmful which is what the data suggests.


Sugar is addictive. Once you are hooked, it’s hard to leave it out of our diets. Dr. Marcia Pelchat, a scientist at the Monell Chemical Senses Center, says, when asked if sugar is addictive: “...some animal studies suggest that such a thing is possible, she says. "There are the same kinds of changes in brain dopamine, in these animals given intermittent access to sugar, as in drug addicts."


So, I gave up sugar completely and lowered my carb intake to under 20 gr. Per day. Carbs, as we know, goes into sugar in our bodies. So, by doing this and using Slimfast Advanced Nutrition, I have now lost 25 lbs. as of today, 1/13/19.  ( no this is not an ad for Slimfast) UPDATE: today is 9/7/19 and I have lost 42 lbs. since Aug. of 2018.   I am not on any kind of diet. I just read the labels and if it has too many carbs or any sugar, I don’t eat it. I use the Slimfast to replace 2 meals a day, sometimes 3 meals. It’s high in protein, 20 gr., and many vits. It has only 1 gr. Of sugar. So, I don’t know if one can call this a Keto diet as such, but I simply stay clear of anything that is sugar or can turn into sugar such as carbs. That’s my secret of losing this weight.


We are all different and what works for one may not work for others. I have, over the years, tried every diet out there and it wasn’t until now, that I’ve been able to lose even one lb. So, this works for me. However, I can’t promise you it will work for you.


Within a week of giving up sugar, my asthma decreased in such an extraordinary way that I needed only one breathing treatment in the past 4 months...that’s never happened before. When I do have an asthma attack, it lasts only seconds to a few minutes.


I have never felt better since my rejection of sugar. I use to feel like my soul was being sucked out of my body, that death was imminent. Now, my core well being is great. I feel good now.


There are so many ways that the elite want to kill us and we have no control over it but we do have control over the amount of sugar we take in. I use to sit and work all day, either in the office before I retired, or now, while working to do videos, and eat candy constantly!! I stopped cold turkey and never craved it again. That was weird because every time I tried to stop eating candy I craved it terribly and went back to it. That’s how drug addicts are too. They crave their drug and their will power isn’t strong enough so they go back to taking drugs. For some reason, this time, I never craved it again. So, I wanted to share this info with you in hopes that it will help you as well. Stay away from this poison. It will kill you! Diabetes, heart trouble, obesity, are the results and they kill!!